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	<title>Castle Semple Sailing Club</title>
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		<title>WELCOME TO CASTLE SEMPLE SAILING CLUB</title>
		<link>http://www.castlesemplesc.co.uk/2012/03/25/welcome-to-castle-semple-sailing-club/</link>
		<comments>http://www.castlesemplesc.co.uk/2012/03/25/welcome-to-castle-semple-sailing-club/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 10:46:49 +0000</pubDate>
		<dc:creator>douglas</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=606</guid>
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		<title>How Fast?</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/14/how-fast/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/14/how-fast/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 19:00:01 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=316</guid>
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		<title>Commodores Cup Video</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/13/commodores-cup-video-2/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/13/commodores-cup-video-2/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 08:37:49 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=297</guid>
		<description><![CDATA[Short Video of the Commodores Cup 2011]]></description>
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		<title>How to go faster, not slower in Gusts</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/12/how-to-go-faster-not-slower-in-gusts/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/12/how-to-go-faster-not-slower-in-gusts/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:02:33 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=288</guid>
		<description><![CDATA[Sailing at Castle Semple means dealing with lots of gusts,  wind direction changes and wind power changes. Most sailors lose time to this, going sideways and slowing down on every gust. Lets consider what most sailors do. -Sailing along flat, then gust comes - Boat heels - Both crew and helm hike like hell until [...]]]></description>
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		<title>Boat Setup In Strong Wind</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/12/boat-setup-in-strong-wind/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/12/boat-setup-in-strong-wind/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 15:02:03 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=286</guid>
		<description><![CDATA[As strong wind is forecast for the weekend I thought I&#8217;d add some hints and tips about sailing in strong winds. First thing to understand is that we need to set the boat up to sail in its sweet spot. Too much power and we will not be able to control it &#8211; which is [...]]]></description>
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		<title>New Sponsors for Trophies!</title>
		<link>http://www.castlesemplesc.co.uk/2011/05/31/new-sponsors-for-trophies/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/05/31/new-sponsors-for-trophies/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:00:51 +0000</pubDate>
		<dc:creator>Dawnk</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=255</guid>
		<description><![CDATA[The Club is pleased to announce that the following have agreed to sponsor various Cups throughout the season:- • Ian Brown Motors Lochwinnoch • The Paper Shop, Lochwinnoch • The Junction, Cucina Munucci at Lochwinnoch • Holmes MacKillop Solicitors, Glasgow The Club wishes to express its grateful thanks to all concerned.]]></description>
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		<title>How to Win Places at Marks</title>
		<link>http://www.castlesemplesc.co.uk/2011/04/02/how-to-win-places-at-marks/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/04/02/how-to-win-places-at-marks/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 14:46:47 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=215</guid>
		<description><![CDATA[I think that Marks are magnetic. They attract the wood and fiberglass of boats to them, helms love sailing right at them!  I watch time and time again as boats converge at a mark, sailing very close to the mark then either  of these two things happens: 1. they turning very sharply  rounding the mark [...]]]></description>
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		<title>How to Choose the Right End Of the Line To Start At</title>
		<link>http://www.castlesemplesc.co.uk/2011/03/28/how-to-choose-the-right-end-of-the-line-to-start-at/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/03/28/how-to-choose-the-right-end-of-the-line-to-start-at/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:07:49 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=208</guid>
		<description><![CDATA[If you start well and get to the windward mark first then you are 50% of the way to winning the race. Starting is critical, but getting the best start depends on a number of factors. The first and most important is your ability to handle the boat. Can you stop the boat and move [...]]]></description>
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		<title>Winter Activities</title>
		<link>http://www.castlesemplesc.co.uk/2011/01/27/170/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/01/27/170/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:53:42 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=170</guid>
		<description><![CDATA[Although sailing at Castle Semple tends to be a summer activity especially during these long frozen winters the Club is still very active with social events, with weekly badminton on Wednesday evenings at 7.00pm at the Lagoon in Paisley. The official sailing programme will start at the end of March]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Club Operating Policy for Members</title>
		<link>http://www.castlesemplesc.co.uk/2011/01/25/new-draft-operating-policy-for-member/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/01/25/new-draft-operating-policy-for-member/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:35:34 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=158</guid>
		<description><![CDATA[Below is the clubs new Operating Policy. CastleSempleSailingClubRA Issue04]]></description>
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