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		<title>How Fast?</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/14/how-fast/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/14/how-fast/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 19:00:01 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=316</guid>
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		<title>Cucina Munucci Cup</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/14/latest-2/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/14/latest-2/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 18:30:57 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=306</guid>
		<description><![CDATA[Latest Pictures]]></description>
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		<title>Commodores Cup Video</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/13/commodores-cup-video-2/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/13/commodores-cup-video-2/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 08:37:49 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=297</guid>
		<description><![CDATA[Short Video of the Commodores Cup 2011]]></description>
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		<title>How to go faster, not slower in Gusts</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/12/how-to-go-faster-not-slower-in-gusts/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/12/how-to-go-faster-not-slower-in-gusts/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:02:33 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=288</guid>
		<description><![CDATA[Sailing at Castle Semple means dealing with lots of gusts,  wind direction changes and wind power changes. Most sailors lose time to this, going sideways and slowing down on every gust. Let consider what most sailors do. -Sailing along flat, then gust comes - Boat heels - Both crew and helm hike like hell until [...]]]></description>
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		<title>Boat Setup In Strong Wind</title>
		<link>http://www.castlesemplesc.co.uk/2011/08/12/boat-setup-in-strong-wind/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/08/12/boat-setup-in-strong-wind/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 15:02:03 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=286</guid>
		<description><![CDATA[As strong wind is forecast for the weekend I thought I&#8217;d add some hints and tips about sailing in strong winds. First thing to understand is that we need to set the boat up to sail in its sweet spot. Too much power and we will not be able to control it &#8211; which is [...]]]></description>
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		<title>New Sponsors for Trophies!</title>
		<link>http://www.castlesemplesc.co.uk/2011/05/31/new-sponsors-for-trophies/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/05/31/new-sponsors-for-trophies/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:00:51 +0000</pubDate>
		<dc:creator>Dawnk</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=255</guid>
		<description><![CDATA[The Club is pleased to announce that the following have agreed to sponsor various Cups throughout the season:- • Ian Brown Motors Lochwinnoch • The Paper Shop, Lochwinnoch • The Junction, Cucina Munucci at Lochwinnoch • Holmes MacKillop Solicitors, Glasgow The Club wishes to express its grateful thanks to all concerned.]]></description>
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		<title>GP14 Notice of Race &#8211; Scottish &amp; Border Travellers Series</title>
		<link>http://www.castlesemplesc.co.uk/2011/05/02/gp14-notice-of-race-scottish-border-travellers-series/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/05/02/gp14-notice-of-race-scottish-border-travellers-series/#comments</comments>
		<pubDate>Mon, 02 May 2011 20:05:34 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=249</guid>
		<description><![CDATA[Castle Semple Sailing Club is the venue for the opening event of the 2011 GP14 Scottish &#38; Border travellers series. The series has been growing in popularity since its re-introduction a few years ago, and with bassenthwaitte SC a new venue for this years circuit we are expecting an even bigger travelling fleet. Racing commences [...]]]></description>
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		<title>April Events Update</title>
		<link>http://www.castlesemplesc.co.uk/2011/04/06/april-events-update/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/04/06/april-events-update/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:25:36 +0000</pubDate>
		<dc:creator>Dawnk</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=222</guid>
		<description><![CDATA[Sunday 17 April  Club BBQ/Open Day   First Race will start at 1.00pm followed by barbecue and then a second race.  Come down and catch up on the latest news.   BBQ is free!  Weather is looking good too!]]></description>
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		<title>How to Win Places at Marks</title>
		<link>http://www.castlesemplesc.co.uk/2011/04/02/how-to-win-places-at-marks/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/04/02/how-to-win-places-at-marks/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 14:46:47 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=215</guid>
		<description><![CDATA[I think that Marks are magnetic. They attract the wood and fiberglass of boats to them, helms love sailing right at them!  I watch time and time again as boats converge at a mark, sailing very close to the mark then either  of these two things happens: 1. they turning very sharply  rounding the mark [...]]]></description>
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		<title>How to Choose the Right End Of the Line To Start At</title>
		<link>http://www.castlesemplesc.co.uk/2011/03/28/how-to-choose-the-right-end-of-the-line-to-start-at/</link>
		<comments>http://www.castlesemplesc.co.uk/2011/03/28/how-to-choose-the-right-end-of-the-line-to-start-at/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:07:49 +0000</pubDate>
		<dc:creator>Johnathan Briggs</dc:creator>
				<category><![CDATA[Racing tips]]></category>

		<guid isPermaLink="false">http://www.castlesemplesc.co.uk/?p=208</guid>
		<description><![CDATA[If you start well and get to the windward mark first then you are 50% of the way to winning the race. Starting is critical, but getting the best start depends on a number of factors. The first and most important is your ability to handle the boat. Can you stop the boat and move [...]]]></description>
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